Category: Recipes


15 Superfoods For Weight Loss


Superfoods-For-Weight-Loss (1)

Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

Let us look at 10 such super foods that we can easily incorporate into our daily diet :

1. Apples:

A low calorie diet foods packed with phytonutrients, dietary fiber and antioxidants, it prevents diseases and promotes good health.

2. Oats:

Oats has carbohydrates contained in them that help in the release of a hormone known as serotonin, which helps in relaxation and fat burning.

3. Yogurt:

It is more easily digestible than milk, rich in calcium and B-Vitamins, boosts immunity, keeps hunger pangs away by regulating our blood sugar level and lowers the risk of colon cancer.

4. Pomegranates:

Packed with antioxidants and folic acids, they are a rich source of fiber and low in calories. Thus, you can satisfy your sugar cravings with this fruit (either in raw form, juice or in salads) while not having to put on those extra kilos.

5. Blueberries:

Blueberries are loaded with antioxidants, high on fiber content and they keep you full for longer hours.

6. Lentils:

Rich in fiber and proteins, lentils also contain Resistant Starch – a carbohydrate that boosts the metabolic process and aids in the burning of fat.

7. Salmon:

Salmon is one of the leanest sources of proteins. It keeps you full but does not increase your inches. It is rich in Omega-3 fatty acids that aids improvement of insulin sensitivity and keeps the heart healthy.

8. Green Tea:green-tea

Drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. Theantioxidants in it aid the fat and calorie-burning process.

9. Watermelons:

Comprising of nearly 92% water, rich in vitamins A and C, and Lycopene – a powerful antioxidant, they fuel your body to lose weight naturally.

10. Flaxseeds:

Consuming 1 tablespoon of ground flaxseeds everyday can do the trick for you. It has Omega-3 fats and high amount of fiber that satisfies the appetite and promotes mental and physical well-being. Mix it with a glass of warm water or sprinkle on to your salads, soups, chutneys, scrambled eggs etc.

11. Mushrooms:

If you are vegetarian looking for a something to replace the meat with in all your favorite and yummy looking food items, then this is the perfect choice. In a study at the Center at Johns Hopkins Bloomberg School of Public Health, it was found that replacing red meat with white button mushrooms helps you not just reduce your calorie intake but also shed some weight. Each cup contains only 44 calories when compared to lean red meat which had 6 times the amount. They have also been said to be just as satisfying as red meat.

12. Hot Chile Peppers:

It has been proven that consuming hot chile peppers with tomato juice 30 minutes before a meal ensures that you eat 10% less than your normal quantities! It is no wonder than we count this as a super food for weight loss.

13. Almond:

The American journal for clinical research conducted a study on almonds. This study required for the participants to chew on 2 iunces almonds 10, 25 to 40 times. The participants reported that they felt more full and that their fat consumption had fallen on the whole. The doctors suspected that the repeated chewing released more fats from the almonds which satisfied their hunger pangs along with their high fiber content.

14. Olive Oil:

We always associate oils with fat But rest assured the fats in this can most definitely help you lose some fat! The poly unsaturated fatty acids found in it can help keep the hunger pangs away and also the oleic acid in it can help break down excess fats.

15. Cranberry Juice:

Besides being high in anti-oxidants, cranberry juice is also an excellent diuretic which removes all the excess fluids from your body. This cuts down on weight gain due to fluid retention.

Each of these super foods is a nutritional powerhouse that helps you lose weight and remain fit.

 



 


turmericjuice

Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.
Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more.
For these reasons, turmeric is ubiquitous both in Ayurveda and Chinese Medicine.
Here’s what you’ll need to get started:
  • 5-7 inches turmeric
  • 5-7 tamarind
  • 2 lemons
  • raw honey
  • water
  • blender
  • strainer
  • bowl
  • mason jar(s) or other glass jar with lid
1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or countertop get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish!
2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit.
3. Fill a big pot with water, put peeled tumeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color.
4. While the tumeric water is boiling, get a pan and pour 1 inch of water in with the peeled tamarind. Move the fruit around with a wooden utensil, mix it in with the water so it can melt and dissolve into a jam like texture. More water shouldn’t be needed, but if it’s lookin’ a bit dry, pour water in as needed.
By this time, you should be able to see the little seeds coming out. When the texture looks soft, turn heat off and let it cool down.
5. Go back to the tumeric water. By now, the color should look ready. Pour a little bit of cold water to lower the temperature. Take the turmeric water and pour it into the blender with the tumeric. We boiled it so the root could soften and have more flavor, now it’s ready to buzz in the blender for even more flavor and richness! Blend, blend, blend. The color now should look like an extra extra fiery marigold.
6. Go back to the tamarind in the pan. Pour substance into the strainer that is placed on top of a small bowl to catch the tamarind. Swish the jam like substance around in the strainer with the wooden utensil– we only want to use the soft bits of the fruit. No seeds, no seed peels.
7. Pour the tamarind that has been caught in the bowl into the blender with the tumeric water. Buzz it around again.
8. We’re almost done. Squeeze your lemons into the blender. Now take the blender and pour your yummy juice into your mason jar(s). Add honey to taste, close with lid, shake it up to mix.
9. Store in fridge up to 3-4 days and drink daily!
Enjoy!

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Today I was ready for a little detox and so I made a variation of my favorite Lemon Ginger Detox Tea. The ingredients pack a powerful punch and act as an anti-inflammatory, anti-infective, antioxidant, lymph system cleanser and more.

I’ve already talked about how amazing Lemon Water is on its own but just look at the added benefits you get when adding ginger, turmeric, and cayenne!

You’ll need:

  • 2 inch knob of ginger
  • 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
  • 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
  • 4 lemons (3 for juicing and 1 for slicing as a garnish)
  • 3 droppers vanilla stevia
  • 2 quarts water

Why drink turmeric ginger tea- check out the benefits of turmeric:

Turmeric is one of those spices that is a must for your kitchen cabinet. It is jam packed with health benefits and used medicinally inside and outside the body. Although there are 50 different reasons as to why turmeric is good for you, this is a list of the top 5 reasons as to why turmeric is a lot better for you than you may have thought.

1. Anti-Inflammatory

Turmeric happens to be one of the world’s most natural potent anti-inflammatories. So, for those who suffer from arthritis or other pains of inflammation, turmeric has been found to reduce symptoms and suffering drastically.

2. Prevents Cancers

The antioxidant properties of turmeric aids in protecting the cells from free radicals that pollute our bodies and attack our DNA causing certain cancers.

3. Helps Indigestion & Weight Loss

Turmeric reduces symptoms of gas and bloating that are caused by indigestion. Known for producing bile, which helps with digestion by breaking down fat, doctors also believe that it would control weight.

4. Fights Cold & Flu

This spice is great to take for the fight against the cold & flu. Studies have shown that it reduces the severity infections whether bacterial or viral.

5. Helps with Diabetes

Turmeric can assist with blood sugar levels. For those who suffer from diabetes or other illnesses that require a lower blood sugar level, adding turmeric to their diet will help by lowering it. With that being said, be careful in combining medications that will do that for you already if adding turmeric to your diet. Having your blood sugar level too low could pose as a danger.

Ginger:

  • Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
  • Colon Cancer Prevention: A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
  • Morning Sickness: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
  • Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
  • Reduces Pain and Inflammation: One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
  • Heartburn Relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
  • Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
  • Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
  • Menstrual Cramp Relief: In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Turmeric:

  • It is a natural antiseptic and antibacterial agent.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • Prevented breast cancer from spreading to the lungs in mice.
  • May prevent melanoma and cause existing melanoma cells to commit suicide.
  • Reduces the risk of childhood leukemia.
  • Is a natural liver detoxifier.
  • May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  • May prevent metastases from occurring in many different forms of cancer.
  • It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  • Has shown promise in slowing the progression of multiple sclerosis in mice.
  • Is a natural painkiller and cox-2 inhibitor.
  • May aid in fat metabolism and help in weight management.
  • Has long been used in Chinese medicine as a treatment for depression.
  • Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  • Has been shown to stop the growth of new blood vessels in tumors.
  • Speeds up wound healing and assists in remodeling of damaged skin.
  • May help in the treatment of psoriasis and other inflammatory skin conditions.

Cayenne:

  • Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving. Once the mucus starts to leave your body, you will get some relief from many of the flu symptoms you may be experiencing.
  • Anti-Fungal Properties: The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens.
  • Migraine Headache Prevention: Many naturopaths have known of the health benefits of cayenne pepper, especially for migraine symptoms.
  • Anti-Allergen: Cayenne is a wonderful anti-inflammatory agent and may even help relieve allergies.
  • Digestive Aid: This spice is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This, in turn, aids the body’s ability to metabolize the food (and toxins) we take into the system. Cayenne pepper is also a wonderful medicinal herb for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
  • Anti-Inflammatory Properties: Cayenne’s anti-inflammatory properties makes it a great herb for arthritis, diabetes, psoriasis and herpes-related nerve damage.
  • Prevents & Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
  • Detox Support: Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
  • Possible Anti-Cancer Agent: Studies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.
  • Supports Weight Loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
  • Improves Heart-Health: Cayenne helps to keep blood pressure levels normalized. It also rids the body of LDL cholesterol and triglycerides.
 Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
  • Colon Cancer Prevention: A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
  • Morning Sickness: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
  • Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
  • Reduces Pain and Inflammation: One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
  • Heartburn Relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
  • Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
  • Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
  • Menstrual Cramp Relief: In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Turmeric:

  • It is a natural antiseptic and antibacterial agent.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • Prevented breast cancer from spreading to the lungs in mice.
  • May prevent melanoma and cause existing melanoma cells to commit suicide.
  • Reduces the risk of childhood leukemia.
  • Is a natural liver detoxifier.
  • May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  • May prevent metastases from occurring in many different forms of cancer.
  • It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  • Has shown promise in slowing the progression of multiple sclerosis in mice.
  • Is a natural painkiller and cox-2 inhibitor.
  • May aid in fat metabolism and help in weight management.
  • Has long been used in Chinese medicine as a treatment for depression.
  • Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  • Has been shown to stop the growth of new blood vessels in tumors.
  • Speeds up wound healing and assists in remodeling of damaged skin.
  • May help in the treatment of psoriasis and other inflammatory skin conditions.

Cayenne:

  • Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving. Once the mucus starts to leave your body, you will get some relief from many of the flu symptoms you may be experiencing.
  • Anti-Fungal Properties: The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens.
  • Migraine Headache Prevention: Many naturopaths have known of the health benefits of cayenne pepper, especially for migraine symptoms.
  • Anti-Allergen: Cayenne is a wonderful anti-inflammatory agent and may even help relieve allergies.
  • Digestive Aid: This spice is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This, in turn, aids the body’s ability to metabolize the food (and toxins) we take into the system. Cayenne pepper is also a wonderful medicinal herb for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
  • Anti-Inflammatory Properties: Cayenne’s anti-inflammatory properties makes it a great herb for arthritis, diabetes, psoriasis and herpes-related nerve damage.
  • Prevents & Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
  • Detox Support: Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
  • Possible Anti-Cancer Agent: Studies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.
  • Supports Weight Loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
  • Improves Heart-Health: Cayenne helps to keep blood pressure levels normalized. It also rids the body of LDL cholesterol and triglycerides.

 

 

You’ll need:

  • 2 inch knob of ginger
  • 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
  • 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
  • 4 lemons (3 for juicing and 1 for slicing as a garnish)
  • 3 droppers vanilla stevia
  • 2 quarts water

In a juicer, juice your ginger root, turmeric, and 3 lemons. I recommend using Breville brand juicers. I love Breville because they are easy to use, easy to clean, and great quality!

In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices. Mix well with a wooden spoon and adjust flavors to taste. Let sit for about 10 mins before serving to let the flavors blend.  Will last about 5 days in the fridge.

You can enjoy at room temperature or over ice. This tea is sweet, tangy and very spicy! Be ready, it’s got some serious kick!! But it always helps me “get back to normal” after travelling. I tend to get puffy and retain water when I travel and this tea helps flush out my lymphatic system and reduce swelling. I absolutely love it and I hope you do too!

If you can’t find fresh turmeric root or ginger root at your local health food store or Asian Market, you can purchase them in powder form through iherb.com 


magical-slimming-drink-made-of-only-3-ingredients-with-powerful-effect

 

Use green tea, orange and some mint to prepare this drink which is ideal for those trying to lose weight and detox the body. This is the main reason why nutritionists recommend its consumption as a support for the overall optimal health.

Green tea boosts metabolism and helps the absorption of fat. A cup of green tea daily reduces the risk of heart diseases and stroke, skin cancer, rheumatic arthritis, increased blood sugar level, cold, flu, etc.

Orange is exclusively appreciated because of its nutritive and antioxidant properties. It contains no saturated fat, and is is rich in fiber which is amazingly beneficial for people with excess weight. It has positive effect in cases of arthritis, cancer, heart diseases, etc.

Mint is a rich source of calcium, magnesium, copper, iron and potassium. This herb boosts food digestion, helps the organism burn the fat you consume and prevents stomach bloating.

Steps of preparation:

  1. Boil a liter of water for 2-3 minutes. The water should reach a temperature of 80°C to 85°C.
  2. Take the water off the stove when it is done.
  3. Add 5 filter bags of green tea.
  4. Leave it for 3-5 minutes to cool down.
  5. Remove the tea bags.
  6. Wash well the orange and chop it in small pieces, using its peel as well.
  7. Pour the tea in a clean jar, add the orange pieces and some fresh mint leaves.
  8. Close the jar well and leave it in a fridge overnight.
  9. Take a cup of this amazing drink before every meal.

Why is this drink that good?

Ground chili pepper boosts digestion and metabolism and stimulates the fat burning process. Namely, capsaicin, an ingredient found in chili peppers, stimulates the nervous system to produce warmth in the body, which stimulates the calorie burning process.

Lemon contains the only ingredient which slows the deposition of fat, and lemon peel contains policosanol, beneficial in the fat burning process.

Apple juice, actually the regular consumption of apple juice in moderate amounts, helps in the dilution of fat.

  • tbsp apple juice
  • 1 tbsp ground chili pepper
  • Lemon juice and lemon zest (use 1 lemon)

Preparation:

Peel the lemon, and cover the lemon peel with 8 oz  ( 240 milliliters ) of hot water.

After 10 minutes, add some lemon juice, apple juice and ground chili pepper. Stir well before every sip, and consume this drink after every meal.

melts-fat-like-crazy-this-amazing-drink-guarantees-great-results

 

How to Make a Love Potion


Shrouded in mystery and steeped in legend, love potions have been scattered throughout human history for centuries. But in modern times, just as many remedies have been disproved and tossed aside, we’ve learned that there is merit to some. It turns there are odors that can work wonders upon the human mind and body when it comes to getting passionate, and certain herbs that can help things like blood flow, therefore helping arousal. Sadly with our busy, stressful, lives it can be more than difficult to engage in passionate activities, but keeping up a healthy sex life should always be on the docket. It can not only improve your relationship and lift your mood, it’s been shown to lower blood pressure, boost immunity, improve heart health, and lead you to a longer life. So the next time you find yourself lacking in the passion department, brew up this “love potion” and get ready for a merry time.

lovepotion

Why Jasmine: It’s distinct, sweet, odor induces euphoria in both men and women, and has been used to spark passion for, quite literally, centuries.

Why Rose: We all know women tend to think too much-we’re just not as straightforward as guys when it comes to this stuff. The sensual smell of rose can lower arousal blocking anxiety, which can spike when it comes to sex.

Why Vanilla: There is an old Mexican legend about a fertility goddess who could not marry the mortal man she loved. Instead of becoming bitter, she transformed herself into the vanilla plant to give happiness and pleasure to all lovers. Its warm scent (and taste) is welcoming, subtly sensual, and relaxing-and we all know that relaxation is a must when it comes to truly enjoying sex.

Why Cinnamon: The cinnamon creates a fine balance with the more soothing scents of rose, jasmine, and vanilla. While those help relax you, the cinnamon ensures that you still get a burst of fiery passion and energy. If you indulge in cinnamon regularly, it can increase sex drive over time. It works so well because it can lower high blood sugar, which restricts blood flow down south for both men and women.

You will need…

-2 teaspoons of dried jasmine flowers
-1 tablespoon of dried rose petals
-Vanilla pod split, or ¼ teaspoon vanilla extract
-1-2 cinnamon sticks
-1 cup of fresh water
-A pot or sauce pan
-A strainer

ingredients1 (1)

Directions

Pour 1 cup of fresh water into a saucepan. You can add more or less, with the former resulting in a stronger ‘potion’ and the latter a weaker tasting one. Add to the water 2 teaspoons of dried jasmine flowers, 1 tablespoon of dried rose petals, a vanilla pod split lengthwise or ¼ teaspoon of vanilla extract, and 1-2 cinnamon sticks. Give the mixture a little stir to incorporate everything, and then simmer for 3-5 minutes.

infusingthepotion

Remove from heat and strain immediately. Allow this to cool and then bottle it. Add sparkling water and serve chilled on a hot day, or pour into mugs and reheat, sipping slowly. You can also use it fresh. In the fridge it will keep for a week in tightly lidded container.

potionforromance

Passion makes the world go round, but even the best of lovers can find themselves needing something to kindle a night of fiery romance. If you find yourself a bit “stuck”, the arousing, sensual smells and the little kick of cinnamon spice in this love potion will have the passion brewing in no time.

And last but not least make sure the sounds of Bob Marley’s “Turn Your Lights Down Low” are audible in your surroundings


miracale-drink-prevents-the-spread-of-cancer-600x600

 

 

– ” What do you get when you mix apple , beetroot , carrot and lemon ? “
– “Magic potion. “

People from all over the world have been discussing about this ” magic ” potion for a long time , mostly because apparently it prevents the spread of cancer in the human body .

Numerous people in the world say their condition has improved significantly after consuming this amazing drink, which is a result to be expected, because this beverage is completely natural, prepared from fresh fruit only.

No doubt this is an extremely healthy drink with a positive impact on the human body – only by preparing this drink you can be sure of its benefits .

The steps of preparation can be found further in this article, and except fighting cancer , this wonder drink:

1. Prevents diseases of liver , kidney and pancreas , and may also help treating ulcers in your stomach.
2.Strengthens the immune system.
3. Improves vision, good for eye redness treatment.
4. Reduces pain after intense physical training.
5. Eliminates hard stool , positively affects the colon.

miracale-drink-prevents-the-spread-of-cancer1-300x276

6. Makes your skin look healthier.
7. Strengthens the lungs and regulates high blood pressure.
8. Improves bad breath which occurs due to indigestion of food.
9. Helps treating acne prone skin.
10. Reduces menstrual pain.

For the preparation of this juice you will need

  • 1 beetroot
  • 1 carrot
  • 1 apple and
  • 1 lemon

You can just wash the ingredients, there is no need to peel them. Then, chop them into pieces and put the pieces in a juicer; drink the juice as soon as it is ready, because it works best when it is fresh.
Share this recipe with all the friends you believe will benefit! Put your health on first place, you have nothing to lose.

 

 

Raw Honey Garlic Lemon Shots


One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.
With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable–such as garlic–in your meal plan every day. If you’re choosing garlic as your allium family vegetable, try to include at least 1/2 clove in your individual food portion. If you’re preparing a recipe, you should use at least 1-2 cloves.
Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. Its anti-viral potency is perhaps even more effective.
Allicin, one of garlic’s most highly valued sulfur compounds–stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. But when it’s still inside of crushed garlic, allicin will stay viable for 2-1/2 days.
If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. For example, in the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties.
Before cooking or adding chopped garlic to lemon juice, let it sit for at least 10-15 minutes to maximize its potency. The following recipe has minimal preparation time and maximum benefits to your health, especially during cold and flu season. I call them shots because they’re a cocktail of beneficial immune boosting constituents inside a lemon half that you can eat in just a few bites. My recommendation is to have one or two of these per day during peak flu activity when viral transmission is at its highest (usually Jan-Mar).

Raw Honey Garlic Lemon Shots

1 lemon (preferably organic)
1-2 cloves of garlic (depends on size of cloves)
1/8 teaspoon of cayenne pepper
1 tablespoon of honey (preferably Manuka but at least Raw)

Step 1 – Cut a lemon in half

honey-garlic-lemon-shots

Step 2 – Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).
lemon2

Step 3 – Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

lemon3

Step 4 – Add the honey to the mix and stir all ingredients well.

lemon4

Step 5 – Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2)

lemon5

Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other lemon half.
Viruses hate this information, so spread the word.

 


the-miracle-drink

 

This “MIRACLE DRINK” has been circulating for a long time. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored thanks to this drink! It can’t hurt to try!

It is simple. 
You need one beet root, one carrot and one apple that combine together to make the JUICE!

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:
1. Prevent cancer cells developing. Restrain cancer cells growing further.
2. Prevent liver, kidney and pancreas disease. (Reported to also cure ulcers.)
3. Strengthen the lungs, prevent heart attack and high blood pressure.
4. Strengthen the immune system .
5. Good for eyesight, eliminate red, tired eyes or dry eyes.
6. Help eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy and look more radiant.
8. Improve bad breath due to indigestion, throat infection,
9. Great for preventing and killing acne problems.
10. Assist Hay Fever Sufferer from Hay Fever attack.

There should be no side effect, highly nutritious and easily absorbed. It’s very effective if you need to lose weight. You will notice your immune system will be improved after a 2 week routine. Drink immediately from the juicer for best effect.

PLEASE SHARE TO YOUR FAMILY AND FRIENDS.

 


“An ounce of prevention is worth a pound of cure”
-Benjamin Franklin

You know that you want to make your immune system stronger, but do you actually know what it is? It would be impossible to fully explain this amazing and complex part of the body, so to put it very simply, the immune system is an incredible array of biological structures and processes that work together in a coordinated manner to protect against disease. It includes the thymus, bone marrow, lymphoid tissues and organs, and a variety of cells that get dispatched to fight off invaders. Without our immune system, we would not have made much past the first days of our existence. To keep this awesome, often overlooked part of your body up and going strong, try making this tasty fruity drink and enjoying it daily.

immunesystembooster

You will need…

-½ cup 1 inch cubed watermelon
-½ cup 1 inch cubed cantaloupe
-¼ cup apple, cut into smallish chunks
-2 cups of organic carrot juice

ingredients1

carrotjuice

Directions

Chop ½ cup each of watermelon and cantaloupe into 1 inch cubes. Slice up an apple into chunks, and toss all your fruit in the blender. Add 2 cups of organic carrot juice, and blend until desired consistency has been reached. More juice will make it thinner, while less will yield a thicker blend. Enjoy 1-2 times daily.

carrotimmunitysmoothie

What does this drink do exactly?

This drink is rich in antioxidants and amino acids, and enjoying it daily will serve a couple of benefits. The apple is packed with antioxidants, which help rid your body of free-radicals-free radicals can damage the immune system. The melon and carrot juice are chock full of amino acids, which are needed to trigger the response of our T cells to rid our body of invaders.

Many products claim to literally boost your immune system, but there really isn’t any evidence that there is a simple way to do so. What would that boost be anyways? Think about it-the immune system is just that, a system. It needs balance to function well, and when cells drop below a certain level, we know we get sick. But we don’t know what happens when there are more cells added. Some claims seem rather silly because there aren’t really any ways to “make” more immune system cells at home, and you don’t want to be pumping your body full of extra cells anyways, unless you’re deficient. The body knows what it’s doing; you just need to maintain it.

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