Archive for June, 2014



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If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.

Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home, too.

9 Top Health Benefits of Pumpkin Seeds

1. Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.

2. Zinc for Immune Support

Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

Many are deficient in zinc due to mineral-depleted soils, drug effects, plant-based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.

3. Plant-Based Omega-3 Fats

Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats EPA and DHA — by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega-3 fats from animal sources, such as krill oil, as well.

4. Prostate Health

Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds2 may be particularly beneficial in supporting prostate health.

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5. Anti-Diabetic Effects

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.4

6. Benefits for Postmenopausal Women

Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.5

7. Heart and Liver Health

Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.6

8.Tryptophan for Restful Sleep

Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.” Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.7

9.Anti-Inflammatory Benefits

Pumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects.8

What’s the Best Way to Consume Pumpkin Seeds?

In order to preserve the healthy fats present in the seeds, pumpkin seeds should be eaten raw. If you choose to purchase seeds from a bulk bin, make sure they smell fresh – not musty, spoiled or stale, which could indicate rancidity or the presence of fungal mycotoxins. Organic pumpkin seeds are preferred, as they will not be contaminated with pesticides or other harmful chemicals.

However, most nuts and seeds have anti-nutrients like phytic acid that can make all the previously discussed important nutrients less bioavailable when you consume them. So if you plan on consuming seeds or nuts on a regular basis, it would be wise to soak or sprout them. To make them more palatable, you can then dehydrate them in your oven, or better yet and more cost effectively in a dehydrator. There are many dehydrators on the market, but Excalibur is generally considered the best. I have used one for over 20 years. They are readily available on Amazon.

If you prefer to eat the seeds roasted, do so yourself so you can control the roasting temperature and time. Raw pumpkin seeds can be roasted on a low heat setting in your oven (no more than 170 degrees F or 75 degrees Celsius), sprinkled with Himalayan or other natural salt, for about 15-20 minutes.

 
 

15 Superfoods For Weight Loss


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Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

Let us look at 10 such super foods that we can easily incorporate into our daily diet :

1. Apples:

A low calorie diet foods packed with phytonutrients, dietary fiber and antioxidants, it prevents diseases and promotes good health.

2. Oats:

Oats has carbohydrates contained in them that help in the release of a hormone known as serotonin, which helps in relaxation and fat burning.

3. Yogurt:

It is more easily digestible than milk, rich in calcium and B-Vitamins, boosts immunity, keeps hunger pangs away by regulating our blood sugar level and lowers the risk of colon cancer.

4. Pomegranates:

Packed with antioxidants and folic acids, they are a rich source of fiber and low in calories. Thus, you can satisfy your sugar cravings with this fruit (either in raw form, juice or in salads) while not having to put on those extra kilos.

5. Blueberries:

Blueberries are loaded with antioxidants, high on fiber content and they keep you full for longer hours.

6. Lentils:

Rich in fiber and proteins, lentils also contain Resistant Starch – a carbohydrate that boosts the metabolic process and aids in the burning of fat.

7. Salmon:

Salmon is one of the leanest sources of proteins. It keeps you full but does not increase your inches. It is rich in Omega-3 fatty acids that aids improvement of insulin sensitivity and keeps the heart healthy.

8. Green Tea:green-tea

Drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. Theantioxidants in it aid the fat and calorie-burning process.

9. Watermelons:

Comprising of nearly 92% water, rich in vitamins A and C, and Lycopene – a powerful antioxidant, they fuel your body to lose weight naturally.

10. Flaxseeds:

Consuming 1 tablespoon of ground flaxseeds everyday can do the trick for you. It has Omega-3 fats and high amount of fiber that satisfies the appetite and promotes mental and physical well-being. Mix it with a glass of warm water or sprinkle on to your salads, soups, chutneys, scrambled eggs etc.

11. Mushrooms:

If you are vegetarian looking for a something to replace the meat with in all your favorite and yummy looking food items, then this is the perfect choice. In a study at the Center at Johns Hopkins Bloomberg School of Public Health, it was found that replacing red meat with white button mushrooms helps you not just reduce your calorie intake but also shed some weight. Each cup contains only 44 calories when compared to lean red meat which had 6 times the amount. They have also been said to be just as satisfying as red meat.

12. Hot Chile Peppers:

It has been proven that consuming hot chile peppers with tomato juice 30 minutes before a meal ensures that you eat 10% less than your normal quantities! It is no wonder than we count this as a super food for weight loss.

13. Almond:

The American journal for clinical research conducted a study on almonds. This study required for the participants to chew on 2 iunces almonds 10, 25 to 40 times. The participants reported that they felt more full and that their fat consumption had fallen on the whole. The doctors suspected that the repeated chewing released more fats from the almonds which satisfied their hunger pangs along with their high fiber content.

14. Olive Oil:

We always associate oils with fat But rest assured the fats in this can most definitely help you lose some fat! The poly unsaturated fatty acids found in it can help keep the hunger pangs away and also the oleic acid in it can help break down excess fats.

15. Cranberry Juice:

Besides being high in anti-oxidants, cranberry juice is also an excellent diuretic which removes all the excess fluids from your body. This cuts down on weight gain due to fluid retention.

Each of these super foods is a nutritional powerhouse that helps you lose weight and remain fit.

 



 


Ark of the covenant Israel Ethiopia Solomon Sheba

The central object of the tabernacle was the Arc of the Covenant. This was an oblong box made of acacia wood and overlaid with Gold. In this box together with a pot of manna and the rod of Aaron reposed the Law of God which demanded the death of the Israelites. They had broken that law even before Moses had brought it down from the mountain, and that broken Law demanded death. God had made a provision whereby the guilty ones could be spared from death and the penalty of the law. this provision was a mercy seat which rested on top of the arc which contained the Law of God. This mercy seat was a cover made of beaten gold with two Cherubim overshadowing it. This mercy seat was of no avail until the High priest had taken blood from the altar and sprinkled it on the mercy seat over the arc and then when Jehovah came down upon the arc in the Shekinah cloud, He did not see the law but instead the blood and the law was satisfied. And God was reconciled and instead of the curse of the Law He now brought the blessing of the blood for He had said “When I see the blood I will pass over you.” There can only be one escape from the curse of the law and the penalty of sin and that is the blood. Take away the blood and death falls. Remove the blood from the Bible and it dies as surely as when you remove the blood from a human body. There can only be one place of shelter and that is under the blood.


All this Material is Forwarded From :Jesus-is-Savior

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“Forasmuch as ye know that ye were not redeemed with corruptible things, as silver and gold, from your vain conversation received by tradition from your fathers; But with the precious blood of Christ, as of a lamb without blemish and without spot.” —1st Peter 1:18,19

We don’t hear enough these days about the precious blood of Jesus, “…and the blood of Jesus Christ his Son cleanseth us from all sin” (1st John 1:7). What a wonderful Savior! Jesus paid a debt of sin that He did not owe, because we owed a debt of sin that we could not pay. Our sins had to be paid for with Jesus’ blood.

In the Old Testament, the people’s sins were only ATONED (i.e., covered) for. Leviticus 17:11 states, “For the life of the flesh is in the blood: and I have given it to you upon the altar to make an atonement for your souls: for it is the blood that maketh an atonement for the soul.” This Scripture speaks of the blood of animals, which were sacrificed to temporarily cover the sins of the people in the Old Testament, until the Messiah would come and offer the perfect Sacrifice of Himself to God the Father.

We read in Hebrews 9:12 concerning Jesus, “Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us.” Jesus’ blood didn’t atone for our sins; but rather, took them away forever!
Jesus’ Blood Sacrifice Is All Sufficient

Hebrews 9:24-26 state, “For Christ is not entered into the holy places made with hands, which are the figures of the true; but into heaven itself, now to appear in the presence of God for us: Nor yet that he should offer himself often, as the high priest entereth into the holy place every year with blood of others; For then must he often have suffered since the foundation of the world: but now ONCE in the end of the world hath he appeared to put away sin by the sacrifice of himself.” Jesus’ blood applied to the Mercy Seat in Heaven is all-sufficient.

Jesus only needed to offer Himself as a sacrifice once. This is what is wrong with the Catholic crucifix… they keep Jesus on the cross. In the Catholic mass, participants actually believe they are digesting the literal body and blood of Jesus Christ each time. This is why Mel Gibson’s film, THE PASSION OF THE CHRIST, portrays Jesus being brutally whipped, punched and beaten every step of the way (which no human being could survive). Gibson’s movie caters to the Catholic mass, in which they believe Jesus is continually sacrificed again and again. Yet the Bible proclaims that Jesus died ONCE. They call this the doctrine of transubstantiation, which is unscriptural. Jesus is NO longer on the cross.

Also, every crucifix I’ve ever seen makes Jesus’ look decrepit and sickly. Our Lord was a carpenter, and they didn’t have power tools back then. Jesus was a strong man, healthy, and not some sissified looking wimp. Catholics have some strange ideas of Christ.

Jesus died on the cross, was buried to confirm His death, and then rose miraculously three days later. Christ is alive! Thank the Lord for His mercy, for paying for our many sins with His precious blood.

“In whom we have redemption through his blood, even the forgiveness of sins.” —Colossians 1:14
The Blood Does NOT Merely Represent Jesus’ Death!

There is a damnable heresy circulating in many of our churches today, popularized by religious liberal, John MacArthur. Moody Publishers sadly prints all of MacArthur’s liberal books these days. Moody Ministries has really gone downhill spiritually. Dr. MacArthur teaches that Jesus’ liquid blood has no value or significance in and of itself. He claims that Jesus’ blood is important only in the sense that it represents the DEATH of Christ. Nothing could be further from the truth!

In MacArthur’s Bible commentary, he teaches that Hebrews 9:12 doesn’t mean what it says. Hebrews 9:12, “Neither by the blood of goats and calves, but BY HIS OWN BLOODhe entered in once into the holy place, having obtained eternal redemption for us.” John MacArthur teaches that the phrase “BY HIS OWN BLOOD” only refers to Jesus’ death, and not Christ’s literal blood. It is a sinful thing to diminish the literal teachings of the Bible as only being figurative unless the Bible indicates otherwise. For example: In Revelation 1:20 we are told that the mystery of the seven stars are the seven angels, and the seven candlesticks are the seven churches. No where in the Bible are we ever told that the death of Jesus is represented by the blood. Thus, if the Bible teaches in Hebrews 9:12 that Jesus entered into the heavenly holy place BY HIS OWN BLOOD, then we must accept this truth literally. MacArthur is perverting the Scriptures.

When God told Moses to warn the Israelites concerning the coming 10th plague, i.e., the death of the firstborn, the people were instructed to kill a lamb, and then APPLYthe lamb’s blood to the side and upper doorposts of the home. John MacArthur likely learned his heresies from Robert B. Thieme Jr. and John MacArthur Exodus 12:23, “And the blood shall be to you for a token upon the houses where ye are: and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you, when I smite the land of Egypt.” Did you read that … WHEN I SEE THE BLOOD!!!

…WHEN I SEE THE BLOOD!!!

R.B. Thieme Jr. and John MacArthur Jr. are fools to diminish the importance of the literal, physical, blood of Jesus Christ. MacArthur has tried to defend himself by saying that he loves the blood of Jesus and upholds it’s importance; but he plainly maintains that the blood is only important and precious in that it REPRESENTS THE DEATH of Christ. MacArthur clearly denies the efficacy (power) of Christ’s literal, physical, blood.

Carefully notice that the Lord wasn’t looking for the dead lamb. Rather, the blood had to be APPLIED. Also, please read, The Importance of the Blood. John MacArthur is an unsaved liberal. Hebrews 10:29, “Of how much sorer punishment, suppose ye, shall he be thought worthy, who hath trodden under foot the Son of God, and hath counted the blood of the covenant, wherewith he was sanctified, an unholy thing, and hath done despite unto the Spirit of grace?”

The blood is very important. The Bible is very plain that Jesus entered into the heavenly holy place after He arose from the dead. Jesus ascended into Heaven with His blood. The blood had to be applied. Hebrews 9:12, “Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us.” Shame on these fake Bible scholars who trample upon the blood. MacArthur is wrong, wrong, wrong to say that Jesus’ blood is precious to him when in reality he only sees Christ’s blood as symbolic of His death. What a sham! I’m sad and surprised that Moody Ministries actually promotes this wicked man.MacArthur is wrong about the blood and he’s wrong about the way of salvation.

R.B. Thieme, Jr. and John MacArthur… Heretics!

It’s All About the Blood of Jesus!

From the blood of Abel’s slain lamb in Genesis, to the robes of the saints washed in the blood of the Lamb in Revelation, the Word of God centers around the blood sacrifice of Jesus Christ. Hebrews 9:22, “…without shedding of blood is no remission.” Jesus’ death was just as important as His blood sacrifice, and equally important the burial and resurrection; BUT everything concerning the events of Jesus’ life were leading up to the blood being applied to the Mercy Seat in Heaven.

Hebrews 9:24-26 state, “For Christ is not entered into the holy places made with hands, which are the figures of the true; but into heaven itself, now to appear in the presence of God for us…” (that is, God the Father). Jesus took His shed blood to Heaven to present unto the Father, by applying it to the Mercy Seat. This is why Jesus said to Mary in John 20:17, ”Jesus saith unto her, TOUCH ME NOT; for I am not yet ascended to my Father” The blood couldn’t be tainted.
The NIV Perverts the Holy Blood of Jesus Christ!

I watched a film on the GOSPEL OF JOHN, which is based upon the New International Version [NIV]. I almost fell out of my chair when Mary Magdalene grabbed Jesus’ hand after He rose from the dead and appeared to her outside of His tomb. The NIV horribly corrupts the Scriptures, which reads:

“Jesus said, ‘Do not hold on to me, for I have not yet ascended to the Father.’”

Do not hold on to me? That’s not what the inspired King James Bible says! The King James Bible reads:

“Jesus saith unto her, TOUCH ME NOT; for I am not yet ascended to my Father…

The NIV is of the Devil. Jesus needed to apply His blood in Heaven, just as the Old Testament highpriest did every year in the holy of holies in the tabernacle. If Mary had touched Jesus, she would have corrupted the blood. The NIV is ridiculous, as if Jesus could not ascend into Heaven because Mary was holding on to him. That’s not what John 20:17 means at all. Jesus had risen from the dead and needed to appear before the Father in Heaven as Hebrews 9:24 teaches; and Jesus needed to apply His blood in the Holy Place as Hebrews 9:12 teaches.

So don’t let any modernist, nor false prophet, minimize the importance of Jesus’ blood. There could be NO forgiveness of sins if it weren’t for Christ’s blood sacrifice. Curse the NIV! If you use the NIV, you will be spiritually retarded.
Seventh-Day-Adventists Pervert the Holy Blood of Jesus Christ!

Seventh Day Adventists pervert the blood of Christ by claiming that Jesus’ sacrifice wasn’t enough, and that Christ is still in the process of completing His work of redemption (SDA’s call this heresy, Investigative Judgment).

They call this heresy “investigative judgment,” i.e., they claim that Jesus investigates our individual lives to decide whether we are “worthy” to enter Heaven or not. I ask you… is any sinful human being “worthy” of heaven? Does not Romans 3:23 declare that we ALL HAVE SINNED? Yes, it most certain does! There is NO ONE worthy to enter Heaven, which is exactly WHY we needed Jesus to shed His blood for our sins, because we could not save ourselves.

We all deserve Hellfire, nothing better. But thanks be to God for sending His only begotten Son into the world to pay for our sins. John 3:16, “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

The reason WHY we are to trust Christ alone for salvation is because of the blood that He shed for our sins. ONLY Jesus has the nail-scared hands and feet! No one else! Salvation is found only in Jesus Christ (Acts 4:10-12; John 14:6) because God’s blood was shed upon the cross… “Take heed therefore unto yourselves, and to all the flock, over the which the Holy Ghost hath made you overseers, to feed the church of God, which he hath purchased with his own blood” (Acts 20:28). The blood that flowed from Jesus’ veins was not the sinful, tainted, blood of Adam; NO, rather, it was the blood of God the Father.

Seventh Day Adventism is a heathen, Satanic, and doctrinally rotten cult. They teach doctrines of devils.
The LITERAL Blood of Jesus Had to be Applied to the Mercy Seat in Heaven

The great Bible teacher, M.R. DeHaan, M.D. (pictured below), has it 100% correct when he states concerning the blood of Jesus…

The blood was to be sprinkled, remember, on the mercy seat right after the death of the substitutionary animal of sacrifice, Now Christ is, of course, our substitute.  He was slain for us upon the Cross, and entered into death for us, and when He arose, He immediately went to heaven, entered into the holy of holies in heaven, sprinkled His precious blood upon the mercy seat before the throne of God, and forever settled the sin questions, and delivered us from the curse of the law. This is clearly taught in the New testament. Hebrews 9:12 is very definite on this:

“But by his own blood he entered in once into the holy place, having obtained eternal redemption for us.”

The Bible also makes plain when He accomplished this. On the morning of the resurrection He meets Mary at the tomb. As soon as Mary recognized Him, she prostrated herself upon Him, and would have kissed His feet, but with shocking suddenness, Jesus emphatically says to her: “Touch me not”; and then He proceeds immediately to give the reason why Mary is not permitted to touch Him at all.

“For I am not yet ascended to my Father: but go to my brethren, and say unto them, I ascend unto my Father, and your Father; and to my God, and your God.” (John 20:17)

Literally the Lord Jesus Christ said, “Touch me not; for I now am about to ascend unto my Father.”  We can understand this action when we remember the the high priest after he had offered the sacrifice, was to enter the holy of holies, before he did anything else, with the precious blood. No one was allowed to approach him. Everyone was shut out until this was completely done. And here in the record of the meeting with Mary we have the fulfillment of this type. Here Mary meets her great High Priest, just arisen from the tomb, but before He had entered the holy of holies with the reconciling blood. And so He says to her, “TOUCH ME NOT.”

SOURCE: The TABERNACLE, by M.R. DeHaan, M.D., ISBN 0-310-23491-3, page 129.

What a wonderful truth! The Bible is so clear when you accept it as it’s written. The best way to interpret the Bible is to not interpret it. By diligently cross-referring Scripture with Scripture, we are able to form a complete and accurate picture of divine Truth. Thank God for the precious redeeming literal blood of Christ Jesus!

“But BY HIS OWN BLOOD he entered in once into the holy place, having obtained eternal redemption for us.” —Hebrews 9:12

The Death of the Passover Lamb Was NOT Enough

When the Lord was going to pass over Egypt and destroy the firstborn, he said to Moses and Aaron in Exodus 12:13…

“And the blood shall be to you for a token upon the houses where ye are: and WHEN I SEE THE BLOOD, I will pass over you, and the plague shall not be upon you to destroy you, when I smite the land of Egypt.”

The death of the lamb wasn’t enough, the blood had to be applied Mr. MacArthur. God wasn’t looking for a dead lamb in the backyard; No, rather, God was looking for the APPLIED BLOOD on the doorposts and lintel (doorplate) above the door. The blood had to be applied. John MacArthur’s entire ministry is flawed, and he is a false prophet, simply because he is WRONG on the most important Christian doctrine of all—Jesus precious literal liquid blood! No genuinely saved person would ever deny the redemptive power of Jesus’ physical blood!

“Neither by the blood of goats and calves, but BY HIS OWN BLOOD he entered in once into the holy place, having obtained eternal redemption for us.” —Hebrews 9:12

If the Old Testament high priest killed the lamb and went home, the sins of the people were not atoned for. The lamb’s blood had to be carried by a bowl into the holy of holies and applied to the mercy seat (which rested upon the Ark of the Covenant).

Here are the eloquent words of Dr. Jack Hyles (1926-2001) concerning the importance of the blood being applied…

In the Old Testament, the High Priest killed two goats on the Day of Atonement. The blood of one goat was taken by the High Priest into the Holy Place to the Ark of the Covenant. On the top of the Ark of the Covenant was the Mercy Seat. Over that Mercy Seat were two cherubims beaten out of pure gold. Between the wings of those cherubims was the Glory of God. The blood from the goat that was sacrificed was applied to the proper place which was the Mercy Seat. If the blood did not get to the Mercy Seat, then it was the proper price, but not paid to the proper place. It would have been no more valid than that check written but not paid to the creditor.

If the blood of Jesus was left on the ground at the cross, that means it did not get to the Holy Place and is not valid. “What can wash away my sin? Nothing but the blood of Jesus.” It is not just the blood shed, but also the blood applied.

God told Moses to instruct the people to apply the blood of the lamb at the Passover. When He passed over and saw the blood of that lamb, He would withhold His judgment. God did not judge them based on His omniscience. He made a point of letting them know that He would not judge them only when He saw the blood. It was not enough that the blood was shed. The blood had to be properly applied.

SOURCE: THE PRICE OF THE CHURCH, by Pastor Jack Hyles

The Importance of the Blood

The Blood Applied in Heaven

R.B. Thieme, Jr. and John MacArthur… Heretics!

One of the best books I’ve ever read concerning the blood of Christ is THE CHEMISTRY OF THE BLOOD, by M.R. DeHaan, M.D.

Bible Study

 

 


turmericjuice

Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.
Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more.
For these reasons, turmeric is ubiquitous both in Ayurveda and Chinese Medicine.
Here’s what you’ll need to get started:
  • 5-7 inches turmeric
  • 5-7 tamarind
  • 2 lemons
  • raw honey
  • water
  • blender
  • strainer
  • bowl
  • mason jar(s) or other glass jar with lid
1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or countertop get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish!
2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit.
3. Fill a big pot with water, put peeled tumeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color.
4. While the tumeric water is boiling, get a pan and pour 1 inch of water in with the peeled tamarind. Move the fruit around with a wooden utensil, mix it in with the water so it can melt and dissolve into a jam like texture. More water shouldn’t be needed, but if it’s lookin’ a bit dry, pour water in as needed.
By this time, you should be able to see the little seeds coming out. When the texture looks soft, turn heat off and let it cool down.
5. Go back to the tumeric water. By now, the color should look ready. Pour a little bit of cold water to lower the temperature. Take the turmeric water and pour it into the blender with the tumeric. We boiled it so the root could soften and have more flavor, now it’s ready to buzz in the blender for even more flavor and richness! Blend, blend, blend. The color now should look like an extra extra fiery marigold.
6. Go back to the tamarind in the pan. Pour substance into the strainer that is placed on top of a small bowl to catch the tamarind. Swish the jam like substance around in the strainer with the wooden utensil– we only want to use the soft bits of the fruit. No seeds, no seed peels.
7. Pour the tamarind that has been caught in the bowl into the blender with the tumeric water. Buzz it around again.
8. We’re almost done. Squeeze your lemons into the blender. Now take the blender and pour your yummy juice into your mason jar(s). Add honey to taste, close with lid, shake it up to mix.
9. Store in fridge up to 3-4 days and drink daily!
Enjoy!

How-to-Use-Rosemary-for-Treating-Hair-Loss

 

Rosemary essential oil is a natural way to stimulate hair growth and hair health. Follow these simple tips for more lustrous locks.

There can be many reasons why we suffer from hair loss – whether it is thinning hair or more severe loss such as alopecia. It can have a profound effect on some people’s confidence. Generally alopecia is more common in men, but there can be many contributory factors including hormonal imbalances, nutritional deficiencies, skin conditions, chronic stress, certain medications and thyroid issues. Of course ageing and genetics also have a role to play.

However the good news is that rosemary essential oil has been used in many cultures to promote a healthy head of hair.
Rosemary oil is distilled from the leaves of the herb rosemary; it has a pleasant minty-balsamic smell. According to “The Illustrated Encyclopedia of Essential Oils,” rosemary oil is“stimulating, a tonic, restorative, antiseptic, carminative, digestive, analgesic, antioxidant, antimicrobial and astringent.”

simply applying as per the suggestions below, the scalp becomes stimulated which increase the blood circulation which improves the health and thickness of hair follicles.

Follow these simple remedies at home for a thicker head of hair.

DAILY SCALP MASSAGE:
Add two drops of rosemary essential oil to one ounce of carrier oil such as jojoba oil or coconut oil. Massage into the scalp for three minutes before rinsing well. If you do this daily it will stimulate the scalp.


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Under the guise of re-defining and improving what they inaccurately called “capitalism,” top insiders representing institutions that control some $30 trillion in assets met at a Rothschild-sponsored “Inclusive Capitalism” summit in London to push what sounded suspiciously like global tyranny.

From the IMF boss quoting Karl Marx to crony capitalist CEOs and central bankers pushing radical notions of “sustainability,” the globalist bigwigs consistently blamed what little remains of the free market for the horrific failures of socialism, central banking, and Big Government. Ironically, many of the attendees enriched by fleecing taxpayers via government were tripping over themselves to advocate more wealth redistribution and taxes.

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The conference, held in late May, was convened by Lady Lynn Forester de Rothschild, who married into the infamous, unimaginably wealthy Rothschild banking dynasty that extracted much of its obscene fortune from humanity using the coercive power of government. Attendees and speakers included Prince Charles, International Monetary Fund (IMF) chief Christine Lagarde (shown), former U.S. President Bill Clinton, Bank of England boss Mark Carney, former U.S. Treasury Secretary Larry Summers, and more. Also in attendance: pension-fund bosses, Big Business CEOs, and other top figures representing an estimated one third of the world’s investable wealth. Among the “supporting organizations” for the summit were the CIA-linked Ford Foundation and the globalist Rockefeller Foundation.

While pretending to defend what they call “capitalism,” the crony capitalists behind the summit and in attendance were hardly speaking of genuine free markets in the traditionally understood sense of the term. In fact, the powerful attendees were referring to the Big Government system that has existed in recent decades — a plutocratic economic regime in which currencies and interest rates are controlled by privately owned central banks; where the fastest way to get rich is to buy politicians; and where governments squander around half of the people’s wealth on their scheming even in supposedly “capitalist” countries.

One of the speakers at the invitation-only summit was Lagarde, the managing director of the IMF, an organization which for decades has worked to extract wealth from the Third World to enrich the establishment while imposing failed crony-capitalist regimes on its victim nations. Throughout her speech, the IMF chief’s disdain for free markets and human liberty came through loud and clear. Incredibly, she even quoted Karl Marx, claiming that capitalism “carried the seeds of its own destruction.” She then quoted Pope Francis as saying that “inequality” is “the root of social evil.” The Bible, by contrast, says the love of money is the root of all evil. (1 Timothy 6:10)

The IMF boss also blasted the notion that “ultimately we should care about equality of opportunity, not equality of outcome.” According to Lagarde, opportunity can never be equal in an unequal society. To deal with what she claims to view as a problem, the increasingly radical figure prescribed classic Marxist “solutions”: more “progressive” income-tax regimes for wealth redistribution, a heavier tax burden on property owners, and more. “Transfers and income taxes have been able to reduce inequality by about a third, on average, among the advanced economies,” she claimed. As The New American has reported, the IMF Lagarde runs is currently plotting to transform itself into a sort of global central bank in charge of a world currency. It also called last year for fleecing humanity to prop up debt-laden governments and mega-banks.

Other speakers outlined similar plots under various guises. Population-control zealot Prince Charles, for example, cited discredited theories about humanity’s alleged role in “global warming” — temperature increases have been missing in action for 18 years and counting despite the hysteria and predictions — to demand a radical redesign of society and business. Going even further into the realm of the absurd, British central bank boss Carney lambasted alleged free-market “radicalism” while calling for a truly radical vision of even more powerful, centralized, and oppressive government. “Just as any revolution eats its children, unchecked market fundamentalism can devour the social capital essential for the long-term dynamism of capitalism itself,” he claimed, outlandishly blaming non-existent free markets for the latest economic crisis rather than the central-banking gimmicks and Big Government plots that largely caused it.

At the top of the “Inclusive Capitalism” summit agenda, meanwhile, were several radical notions long pushed by the upper echelons of the globalist establishment. One, for example, involves prodding companies to put shareholder interests aside in favor of nebulous “environmental” and “social” responsibilities aligned with draconian United Nations visions of “sustainable development” and Agenda 21. The Rockefeller Foundation has been a key player in the ongoing effort, partly funded by U.S. taxpayers, to create alleged “socially responsible” companies and undermine what little remains of the free market. Another key element of the “Inclusive” plot involves a further blurring of the lines between government and the private sector.

In a column about the conference written by Unilever CEO Paul Polman and Lynn Forester de Rothschild, the CEO of E.L. Rothschild and co-chair of the neocon “Henry Jackson Initiative for Inclusive Capitalism,” the two offer a wide range of attacks on free markets. According to the piece, free markets have “proved dysfunctional in important ways.” Among those alleged “capitalism” dysfunctions: “It often encourages shortsightedness, contributes to wide disparities between the rich and the poor, and tolerates the reckless treatment of environmental capital.”

Of course, in the real world, free markets encourage long-range planning by companies to best satisfy the needs and wants of consumers while creating value for shareholders. Competition in the market, meanwhile, ensures fair prices and high quality while protecting consumers and workers alike. While it is true that liberty necessarily means some will be wealthier than others — those who work hardest, invent popular products, innovate, and more will obviously be rewarded — even the briefest honest examination would reveal genuinely horrifying inequality under non-free systems. Just examine the lifestyles of top officials in communist regimes compared with the misery and poverty inflicted on those they enslave. Finally, the notion that genuine free markets “tolerate” environmental destruction is absurd on its face. Compare the environment in Russia or China with the West. Strong property rights have long been shown to be the best way to safeguard the environment.

Rothschild and Polman also lament that less than half of the global population trusts government. Considering the fact that governments murdered hundreds of millions of people in the last century, it is easy to see why. For the bigwig crony capitalists of the world, the mass-murdering Communist Chinese dictatorship is doing it right on everything from “global warming” and economics to “corruption” and more. Writing in the New York Times, David Rockefeller even claimed the “social experiment in China under Chairman Mao’s leadership is one of the most important and successful in human history.” It also killed at least 60 million innocent human beings. Indeed, for the globalists at the “Inclusive Capitalism” confab, the lack of trust in government is a problem rather than an obvious and logical reaction to history and circumstances.

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Today I was ready for a little detox and so I made a variation of my favorite Lemon Ginger Detox Tea. The ingredients pack a powerful punch and act as an anti-inflammatory, anti-infective, antioxidant, lymph system cleanser and more.

I’ve already talked about how amazing Lemon Water is on its own but just look at the added benefits you get when adding ginger, turmeric, and cayenne!

You’ll need:

  • 2 inch knob of ginger
  • 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
  • 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
  • 4 lemons (3 for juicing and 1 for slicing as a garnish)
  • 3 droppers vanilla stevia
  • 2 quarts water

Why drink turmeric ginger tea- check out the benefits of turmeric:

Turmeric is one of those spices that is a must for your kitchen cabinet. It is jam packed with health benefits and used medicinally inside and outside the body. Although there are 50 different reasons as to why turmeric is good for you, this is a list of the top 5 reasons as to why turmeric is a lot better for you than you may have thought.

1. Anti-Inflammatory

Turmeric happens to be one of the world’s most natural potent anti-inflammatories. So, for those who suffer from arthritis or other pains of inflammation, turmeric has been found to reduce symptoms and suffering drastically.

2. Prevents Cancers

The antioxidant properties of turmeric aids in protecting the cells from free radicals that pollute our bodies and attack our DNA causing certain cancers.

3. Helps Indigestion & Weight Loss

Turmeric reduces symptoms of gas and bloating that are caused by indigestion. Known for producing bile, which helps with digestion by breaking down fat, doctors also believe that it would control weight.

4. Fights Cold & Flu

This spice is great to take for the fight against the cold & flu. Studies have shown that it reduces the severity infections whether bacterial or viral.

5. Helps with Diabetes

Turmeric can assist with blood sugar levels. For those who suffer from diabetes or other illnesses that require a lower blood sugar level, adding turmeric to their diet will help by lowering it. With that being said, be careful in combining medications that will do that for you already if adding turmeric to your diet. Having your blood sugar level too low could pose as a danger.

Ginger:

  • Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
  • Colon Cancer Prevention: A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
  • Morning Sickness: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
  • Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
  • Reduces Pain and Inflammation: One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
  • Heartburn Relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
  • Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
  • Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
  • Menstrual Cramp Relief: In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Turmeric:

  • It is a natural antiseptic and antibacterial agent.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • Prevented breast cancer from spreading to the lungs in mice.
  • May prevent melanoma and cause existing melanoma cells to commit suicide.
  • Reduces the risk of childhood leukemia.
  • Is a natural liver detoxifier.
  • May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  • May prevent metastases from occurring in many different forms of cancer.
  • It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  • Has shown promise in slowing the progression of multiple sclerosis in mice.
  • Is a natural painkiller and cox-2 inhibitor.
  • May aid in fat metabolism and help in weight management.
  • Has long been used in Chinese medicine as a treatment for depression.
  • Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  • Has been shown to stop the growth of new blood vessels in tumors.
  • Speeds up wound healing and assists in remodeling of damaged skin.
  • May help in the treatment of psoriasis and other inflammatory skin conditions.

Cayenne:

  • Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving. Once the mucus starts to leave your body, you will get some relief from many of the flu symptoms you may be experiencing.
  • Anti-Fungal Properties: The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens.
  • Migraine Headache Prevention: Many naturopaths have known of the health benefits of cayenne pepper, especially for migraine symptoms.
  • Anti-Allergen: Cayenne is a wonderful anti-inflammatory agent and may even help relieve allergies.
  • Digestive Aid: This spice is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This, in turn, aids the body’s ability to metabolize the food (and toxins) we take into the system. Cayenne pepper is also a wonderful medicinal herb for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
  • Anti-Inflammatory Properties: Cayenne’s anti-inflammatory properties makes it a great herb for arthritis, diabetes, psoriasis and herpes-related nerve damage.
  • Prevents & Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
  • Detox Support: Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
  • Possible Anti-Cancer Agent: Studies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.
  • Supports Weight Loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
  • Improves Heart-Health: Cayenne helps to keep blood pressure levels normalized. It also rids the body of LDL cholesterol and triglycerides.
 Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
  • Colon Cancer Prevention: A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
  • Morning Sickness: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
  • Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
  • Reduces Pain and Inflammation: One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
  • Heartburn Relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
  • Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
  • Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
  • Menstrual Cramp Relief: In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Turmeric:

  • It is a natural antiseptic and antibacterial agent.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • Prevented breast cancer from spreading to the lungs in mice.
  • May prevent melanoma and cause existing melanoma cells to commit suicide.
  • Reduces the risk of childhood leukemia.
  • Is a natural liver detoxifier.
  • May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  • May prevent metastases from occurring in many different forms of cancer.
  • It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  • Has shown promise in slowing the progression of multiple sclerosis in mice.
  • Is a natural painkiller and cox-2 inhibitor.
  • May aid in fat metabolism and help in weight management.
  • Has long been used in Chinese medicine as a treatment for depression.
  • Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  • Has been shown to stop the growth of new blood vessels in tumors.
  • Speeds up wound healing and assists in remodeling of damaged skin.
  • May help in the treatment of psoriasis and other inflammatory skin conditions.

Cayenne:

  • Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving. Once the mucus starts to leave your body, you will get some relief from many of the flu symptoms you may be experiencing.
  • Anti-Fungal Properties: The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens.
  • Migraine Headache Prevention: Many naturopaths have known of the health benefits of cayenne pepper, especially for migraine symptoms.
  • Anti-Allergen: Cayenne is a wonderful anti-inflammatory agent and may even help relieve allergies.
  • Digestive Aid: This spice is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This, in turn, aids the body’s ability to metabolize the food (and toxins) we take into the system. Cayenne pepper is also a wonderful medicinal herb for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
  • Anti-Inflammatory Properties: Cayenne’s anti-inflammatory properties makes it a great herb for arthritis, diabetes, psoriasis and herpes-related nerve damage.
  • Prevents & Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
  • Detox Support: Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
  • Possible Anti-Cancer Agent: Studies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.
  • Supports Weight Loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
  • Improves Heart-Health: Cayenne helps to keep blood pressure levels normalized. It also rids the body of LDL cholesterol and triglycerides.

 

 

You’ll need:

  • 2 inch knob of ginger
  • 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
  • 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
  • 4 lemons (3 for juicing and 1 for slicing as a garnish)
  • 3 droppers vanilla stevia
  • 2 quarts water

In a juicer, juice your ginger root, turmeric, and 3 lemons. I recommend using Breville brand juicers. I love Breville because they are easy to use, easy to clean, and great quality!

In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices. Mix well with a wooden spoon and adjust flavors to taste. Let sit for about 10 mins before serving to let the flavors blend.  Will last about 5 days in the fridge.

You can enjoy at room temperature or over ice. This tea is sweet, tangy and very spicy! Be ready, it’s got some serious kick!! But it always helps me “get back to normal” after travelling. I tend to get puffy and retain water when I travel and this tea helps flush out my lymphatic system and reduce swelling. I absolutely love it and I hope you do too!

If you can’t find fresh turmeric root or ginger root at your local health food store or Asian Market, you can purchase them in powder form through iherb.com 


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Use green tea, orange and some mint to prepare this drink which is ideal for those trying to lose weight and detox the body. This is the main reason why nutritionists recommend its consumption as a support for the overall optimal health.

Green tea boosts metabolism and helps the absorption of fat. A cup of green tea daily reduces the risk of heart diseases and stroke, skin cancer, rheumatic arthritis, increased blood sugar level, cold, flu, etc.

Orange is exclusively appreciated because of its nutritive and antioxidant properties. It contains no saturated fat, and is is rich in fiber which is amazingly beneficial for people with excess weight. It has positive effect in cases of arthritis, cancer, heart diseases, etc.

Mint is a rich source of calcium, magnesium, copper, iron and potassium. This herb boosts food digestion, helps the organism burn the fat you consume and prevents stomach bloating.

Steps of preparation:

  1. Boil a liter of water for 2-3 minutes. The water should reach a temperature of 80°C to 85°C.
  2. Take the water off the stove when it is done.
  3. Add 5 filter bags of green tea.
  4. Leave it for 3-5 minutes to cool down.
  5. Remove the tea bags.
  6. Wash well the orange and chop it in small pieces, using its peel as well.
  7. Pour the tea in a clean jar, add the orange pieces and some fresh mint leaves.
  8. Close the jar well and leave it in a fridge overnight.
  9. Take a cup of this amazing drink before every meal.
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