This is fantastic and quick to prepare dessert. Except that is delicious it also has amazing benefits. Here are some of the health benefits of this dessert:

-High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid.
-Prevents and assists with both rheumatoid and osteo-arthritis
-Reduces the risk of heart disease, some cancers, diabetes and high cholesterol
-Reduces the signs of aging
-Helps to burn fat and reduce weight


  • 1/2 avocado
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon cocoa
  • 1 teaspoon maca powder
  • 1/2 teaspoon cinnamon
  • Pinch of Himalayan salt
  • Crushed walnuts

Preparation Method:

All ingredients, except ground nuts put in a blender and blend it few minutes to get equal creamy mixture. Place the perfectly creamy mixture in a bowl and sprinkle with crushed walnuts.
Enjoy !