The human body is naturally equipped with the ability to detoxify with the help of the different vital organs including the liver and the kidney. The problem is individuals are exposed to a rather unhealthy lifestyle coupled with an equally unhealthy diet. Nutritionists and alternative healthcare proponents suggest different means the body may benefit from in order to detoxify and function properly. Among the popular detox regimens include Master Cleanse, raw food diet, single food diet and juicing.
As per the Harvard HEALTH beat, the term “detox” used to refer to the different medical procedures aiming to rid the body of toxic substances. Today; however, the term has evolved to a whole new meaning. Detox is now a term loosely used to refer to home remedies and spa-like procedures that claim to fulfill the same objective. That is to help the body flush out accumulated toxins over the years. In the end, individuals are promised to have a healthier and rejuvenated body filled with energy.
Popular ways to detoxify the body
Master Cleanse is by far one of the most commonly followed detox diets. It involves mixing a solution of lemon juice, maple syrup and cayenne. The use of laxatives is sometimes recommended with this regimen. This cleansing diet usually runs 10 days. Master Cleanse should be practiced with an ease-in diet and an ease-out diet.
A lot of individuals, including nutritionists and fitness trainers, attest to the many benefits of juicing as part of a daily routine. The vitamins, antioxidants and nutrients from fresh fruits and vegetables become more easily absorbed in their liquid form. They can also supply the body with the much needed nutrition as the body system works to eliminate toxins. Juicing fruits and vegetables also has excellent benefits specifically in restoring a healthy alkaline balance in the body.
Taking only uncooked food is another popular way of detoxifying and cleansing the body for better organ functioning. Nutritionists and practitioners of alternative healthcare recommend a raw food diet with the objective of removing the hard to digest food groups including wheat, protein and dairy products. Eating only uncooked and fresh fruits and vegetables can increase the water content and fiber level in the body while it is being freed from harmful toxins.
Sticking to a single food diet is also a widely practiced detox regimen. The concept of this detox program is easy. Dieters are only encouraged to stick to one food that they can eat during the cleansing period. Among the most recommended are brown rice and cabbage.