Blood Purifier Juice

Regular detoxification of our blood is important! Daily toxins that we ingest every day (whether it be from the food you eat, or the air you breathe) disrupts normal functioning of our organs. Detoxing the blood helps to remove these toxins and improve functioning of the kidneys and liver.
Purifying the blood will help remove these toxins which normally create havoc in the body (i.e., headaches, fatigue, allergies, low immunity, and several other health problems). With healthy blood, our body can function better and has an easier time carrying nutrients and oxygen to all parts of your body.
This blood purifying recipe will help cleanse your blood, and leave you feeling fantastic. Of course, you cannot expect to feel amazing while still including foods and stressors in your life that dampen your health. Cleaning the blood is an effort that requires more than just consuming this juice – although it will help, your body will also benefit from eating a whole foods, un-processed diet.

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2 beets (powerful blood cleanser, and “builders” of the blood)
1 clove garlic (slows down hardening of the arteries (atherosclerosis) and lowers blood pressure)
1 bunch dandelion greens (nourishes your blood, supports the liver)
2 apples (blood sugar regulation)
1 inch ginger (great for enzyme support and inhibits blood clots from forming)
2 lemons (vitamin C – antioxidants!)
Juice & Enjoy!
Posted 3rd May by 

This smoothie is sure to help ease symptoms of inflammation! If you rather yourself a cool treat for these hot summer days, just freeze the pineapple and mango before blending!

Pineapples contain bromelain enzyme which is a powerful anti-inflammatory (read all about it HERE). This famous pain relieving enzyme has been synthesized and isolated into supplements to treat inflammation and pain naturally. Ginger contains very powerful anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

– 2 cups ripe pineapple
– 1 cup ripe mango
– large knob of ginger (about 2-4 inches)
– 1 cup young thai coconut water (you may add the coconut meat too from inside the coconut if you please)
– 1 tsp. fresh vanilla
Blend all ingredients for 20-30 seconds and enjoy!
Want to keep your clothes clean? Check out these cute custom aprons created at Zazzle – you can create your own apron, bib or apron design such as the one below!
Click the image above to find the apron that suits you best!
Posted 2 days ago by